Maintaining good oral hygiene is important for everyone, but it’s especially crucial when you’re wearing braces. In order to keep your braces clean and free of plaque and bacteria, it’s important to brush and floss regularly.
The key to this is to know the best ways how to clean your braces. In this blog post, we’ll discuss 6 easy yet efficient techniques to do so!
How to Clean Braces
#1 – Use the Right Toothbrush
The first step to keeping your braces clean is to use the right toothbrush. A soft-bristled toothbrush is ideal as it won’t damage your braces or irritate your gums. An electric toothbrush can also be beneficial as it can help to remove plaque more effectively.
Be sure to brush your teeth at least twice a day, and don’t forget to brush your tongue as well!
#2 – Use Fluoride Toothpaste
When brushing your teeth, be sure to use fluoride toothpaste. Fluoride helps to prevent tooth decay and can also help to make your teeth stronger.
If you have sensitive teeth, there are special types of toothpaste available that can help to reduce sensitivity. Ask your dentist for recommendations.
#3 – Apply Brushing Techniques
Be sure to brush gently, as brushing too hard can damage your braces. Use circular, back-and-forth, and up-and-down motions when brushing. Be sure to brush for two minutes at a minimum.
If you have trouble reaching all of your teeth, there are special tools that can help, such as a water flosser or an interdental brush.
#4 – Apply Flossing Techniques
In addition to brushing, you’ll also need to floss regularly. Be sure to use a piece of waxed dental floss, as this type is less likely to get caught in your braces.
To floss properly, use about 18 inches of floss and wind it around your middle fingers. Gently slide the floss between your teeth, using a back-and-forth motion. Be sure to floss under the gum line as well!
If you have trouble flossing with traditional dental floss, there are other options available, such as water flossers or pre-strung flossers.
#5 – Rinse with Mouthwash
Mouthwash can help to remove plaque and bacteria that brushing, and flossing missed. Be sure to use a mouthwash that contains fluoride, as this will help to prevent tooth decay.
Mouthwash is particularly beneficial if you have braces because it can help to reach areas that are difficult to clean with a toothbrush or floss.
Swish the mouthwash around in your mouth for 30 seconds before spitting it out. Be sure not to swallow it!
#6 – Use Hydrogen Peroxide Mouthwash
Hydrogen peroxide is a natural antibacterial agent that can help to kill bacteria in your mouth. It’s a good idea to use hydrogen peroxide mouthwash in addition to regular mouthwash, as it can help to keep your mouth extra clean.
To use hydrogen peroxide mouthwash, mix two parts water and one part hydrogen peroxide. Swish the mouthwash around in your mouth for 30 seconds before spitting it out. Be sure not to swallow it!
Get the Most Out of Your Braces Treatment
By following these simple tips, you can help to keep your braces clean and free of plaque and bacteria. If you have any questions about how to care for your braces, be sure to ask your orthodontist.
At BOP Braces, we’re always happy to help! This blog post was brought to you by the team at BOP Braces, your leading provider of braces in Massachusetts and New Hampshire.
If you’re interested in learning more about our braces treatment options, contact us today! We offer free consultations, and our doctors are experts in delivering optimal orthodontic results with braces and Invisalign.